Lachie Cameron 5x1:00/1:00r BikeErg
3,177m
Meters
5:00.0
Time
1:34.4
Pace
141
Calories
158
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| RPM | 99 |
| Revolution Count | 722 |
| Power/kg | 4.52 |
| Drag Factor | 35 |
June 15, 2022 09:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,177m | 1:34.4 | 416 | 1730 | 99 | 158 |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 100 | 154 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 98 | 158 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 98 | 159 |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 99 | 160 |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 99 | 161 |
| r1,167m |
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Workout Graph
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