Lachie Cameron 5x1:00/1:00r BikeErg
3,313m
Meters
5:00.0
Time
1:30.5
Pace
159
Calories
154
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 10:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| RPM | 103 |
| Revolution Count | 747 |
| Power/kg | 5.12 |
| Drag Factor | 35 |
June 15, 2022 09:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,313m | 1:30.5 | 471 | 1922 | 103 | 154 |
| 1:00.0 | 720m | 1:23.3 | 605 | 2381 | 112 | 151 |
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 105 | 155 |
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 102 | 156 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 99 | 156 |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 96 | 154 |
| r1,163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.