Lachie Cameron 5x4:00/2:00r BikeErg
12,157m
Meters
20:00.0
Time
1:38.7
Pace
516
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,201m |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 95 |
| Revolution Count | 2313 |
| Power/kg | 3.96 |
| Drag Factor | 35 |
June 17, 2022 09:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,157m | 1:38.7 | 364 | 1552 | 95 | |
| 4:00.0 | 2,550m | 1:34.1 | 420 | 1744 | 100 | |
| 4:00.0 | 2,452m | 1:37.8 | 373 | 1584 | 96 | |
| 4:00.0 | 2,421m | 1:39.1 | 359 | 1536 | 95 | |
| 4:00.0 | 2,359m | 1:41.7 | 332 | 1443 | 92 | |
| 4:00.0 | 2,375m | 1:41.0 | 339 | 1467 | 93 | |
| r2,044m |
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Workout Graph
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