Lachie Cameron 6x0:30/0:30r BikeErg
2,005m
Meters
3:00.0
Time
1:29.7
Pace
97
Calories
155
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,784m |
| Overall Time | 6:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| RPM | 106 |
| Revolution Count | 454 |
| Power/kg | 5.26 |
| Drag Factor | 83 |
June 22, 2022 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,005m | 1:29.7 | 484 | 1964 | 106 | 155 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 106 | 141 |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 106 | 153 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 106 | 156 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 106 | 158 |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 106 | 159 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 108 | 160 |
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.