Lachie Cameron 6x0:30/0:30r BikeErg
2,008m
Meters
3:00.0
Time
1:29.6
Pace
96
Calories
154
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 6:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| RPM | 106 |
| Revolution Count | 446 |
| Power/kg | 5.28 |
| Drag Factor | 31 |
June 22, 2022 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,008m | 1:29.6 | 486 | 1972 | 106 | 154 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 106 | 141 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 106 | 152 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 106 | 156 |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 104 | 158 |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 106 | 158 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 106 | 159 |
| r804m |
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