Lachie Cameron 6x0:30/0:30r BikeErg
2,016m
Meters
3:00.0
Time
1:29.2
Pace
97
Calories
151
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 6:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| RPM | 107 |
| Revolution Count | 457 |
| Power/kg | 5.35 |
| Drag Factor | 84 |
June 22, 2022 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,016m | 1:29.2 | 492 | 1992 | 107 | 151 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 110 | 139 |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 108 | 150 |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 104 | 153 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 106 | 154 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 106 | 155 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 106 | 156 |
| r783m |
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