Lachie Cameron 6x0:30/0:30r BikeErg
2,094m
Meters
3:00.0
Time
1:25.9
Pace
105
Calories
144
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 6:00.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| RPM | 111 |
| Revolution Count | 473 |
| Power/kg | 5.99 |
| Drag Factor | 83 |
June 22, 2022 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,094m | 1:25.9 | 551 | 2196 | 111 | 144 |
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 112 | 124 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 112 | 140 |
| 0:30.0 | 353m | 1:24.9 | 570 | 2262 | 112 | 146 |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 112 | 149 |
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 110 | 152 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 106 | 151 |
| r885m |
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Workout Graph
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