Lachie Cameron 6x0:40/0:20r BikeErg
2,511m
Meters
4:00.0
Time
1:35.5
Pace
108
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 6:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| RPM | 99 |
| Revolution Count | 470 |
| Power/kg | 4.36 |
| Drag Factor | 84 |
June 29, 2022 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,511m | 1:35.5 | 401 | 1679 | 99 | |
| 0:40.0 | 439m | 1:31.1 | 463 | 1892 | 104 | |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 99 | |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 96 | |
| 0:40.0 | 405m | 1:38.7 | 363 | 1550 | 96 | |
| 0:40.0 | 412m | 1:37.0 | 382 | 1616 | 98 | |
| 0:40.0 | 430m | 1:33.0 | 435 | 1796 | 102 | |
| r448m |
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Workout Graph
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