Lachie Cameron 6x0:40/0:20r BikeErg
2,522m
Meters
4:00.0
Time
1:35.1
Pace
111
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 6:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| RPM | 100 |
| Revolution Count | 480 |
| Power/kg | 4.41 |
| Drag Factor | 85 |
June 29, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,522m | 1:35.1 | 406 | 1697 | 100 | |
| 0:40.0 | 443m | 1:30.2 | 475 | 1936 | 105 | |
| 0:40.0 | 406m | 1:38.5 | 366 | 1559 | 96 | |
| 0:40.0 | 413m | 1:36.8 | 385 | 1625 | 98 | |
| 0:40.0 | 418m | 1:35.6 | 399 | 1674 | 99 | |
| 0:40.0 | 422m | 1:34.7 | 411 | 1714 | 101 | |
| 0:40.0 | 421m | 1:35.0 | 408 | 1704 | 99 | |
| r513m |
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