Lachie Cameron v5:00/r...7 row
12,649m
Meters
50:00.0
Time
1:58.5
Pace
855
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,649m |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 111 |
July 11, 2022 10:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,649m | 1:58.5 | 210 | 1022 | 24 | 133 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 128 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 25 | 141 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 126 |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | 143 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 127 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | 144 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 128 |
| r0m |
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Workout Graph
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