Lachie Cameron 8x2:00/3:00r BikeErg
10,178m
Meters
16:00.0
Time
1:34.3
Pace
457
Calories
163
Heart Rate
| Rest Distance | 5,948m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,126m |
| Overall Time | 40:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| RPM | 99 |
| Revolution Count | 1591 |
| Power/kg | 4.53 |
| Drag Factor | 66 |
July 18, 2022 16:00:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,178m | 1:34.3 | 417 | 1735 | 99 | 163 |
| 2:00.0 | 1,324m | 1:30.6 | 470 | 1917 | 104 | 156 |
| 2:00.0 | 1,308m | 1:31.7 | 453 | 1859 | 103 | 161 |
| 2:00.0 | 1,282m | 1:33.6 | 427 | 1768 | 101 | 164 |
| 2:00.0 | 1,264m | 1:34.9 | 409 | 1707 | 99 | 164 |
| 2:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 99 | 166 |
| 2:00.0 | 1,262m | 1:35.0 | 407 | 1701 | 99 | 167 |
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 96 | 165 |
| 2:00.0 | 1,244m | 1:36.4 | 390 | 1641 | 97 | 167 |
| r5,948m |
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Workout Graph
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