Lachie Cameron v4:00/r...10 BikeErg
27,697m
Meters
56:00.0
Time
2:01.3
Pace
911
Calories
132
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,071m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 108 |
| Revolution Count | 6150 |
| Power/kg | 2.13 |
| Drag Factor | 31 |
July 20, 2022 11:38:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 27,697m | 2:01.3 | 196 | 974 | 108 | 132 | |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 102 | 116 | |
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 111 | 132 | |
| 8:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 116 | 141 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 108 | 130 | |
| 8:00.0 | 4,117m | 1:56.5 | 221 | 1060 | 114 | 140 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 104 | 128 | |
| 8:00.0 | 4,101m | 1:57.0 | 218 | 1051 | 114 | 143 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 102 | 132 | |
| 8:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 113 | 144 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,734m | 2:18.4 | 132 | 754 | 96 | 115 | |
| r374m |
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Workout Graph
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