Lachie Cameron 5x4:00/2:00r BikeErg
12,222m
Meters
20:00.0
Time
1:38.1
Pace
522
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,453m |
| Overall Time | 30:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 97 |
| Revolution Count | 1939 |
| Power/kg | 4.02 |
| Drag Factor | 75 |
July 27, 2022 10:58:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,222m | 1:38.1 | 370 | 1572 | 97 | |
| 4:00.0 | 2,510m | 1:35.6 | 400 | 1677 | 100 | |
| 4:00.0 | 2,506m | 1:35.7 | 398 | 1671 | 99 | |
| 4:00.0 | 2,452m | 1:37.8 | 373 | 1584 | 98 | |
| 4:00.0 | 2,401m | 1:39.9 | 350 | 1506 | 95 | |
| 4:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 93 | |
| r2,231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.