Lachie Cameron 16x1:00/1:00r BikeErg
10,349m
Meters
16:00.0
Time
1:32.7
Pace
474
Calories
| Rest Distance | 3,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,134m |
| Overall Time | 32:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1809 |
| RPM | 102 |
| Revolution Count | 1637 |
| Power/kg | 4.76 |
| Drag Factor | 77 |
August 17, 2022 09:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,349m | 1:32.7 | 438 | 1809 | 102 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 100 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 101 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 101 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 101 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 101 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 101 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 101 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 102 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 103 | |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 102 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 103 | |
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 102 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 102 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 103 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 104 | |
| 1:00.0 | 692m | 1:26.7 | 537 | 2147 | 110 | |
| r3,785m |
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Workout Graph
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