Lachie Cameron 10x1:00/2:00r BikeErg
6,696m
Meters
10:00.0
Time
1:29.6
Pace
324
Calories
| Rest Distance | 3,777m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 30:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| RPM | 97 |
| Revolution Count | 973 |
| Power/kg | 5.28 |
| Drag Factor | 78 |
September 06, 2022 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,696m | 1:29.6 | 486 | 1974 | 97 | |
| 1:00.0 | 746m | 1:20.4 | 673 | 2615 | 108 | |
| 1:00.0 | 691m | 1:26.8 | 535 | 2139 | 100 | |
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 97 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 95 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 95 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 95 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 95 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 95 | |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 97 | |
| r3,777m |
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