Lachie Cameron 8x2:00/2:00r BikeErg
9,734m
Meters
16:00.0
Time
1:38.6
Pace
414
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 102 |
| Revolution Count | 1631 |
| Power/kg | 3.97 |
| Drag Factor | 72 |
October 19, 2022 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,734m | 1:38.6 | 365 | 1555 | 102 | |
| 2:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 105 | |
| 2:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 105 | |
| 2:00.0 | 1,256m | 1:35.5 | 401 | 1681 | 106 | |
| 2:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 103 | |
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 101 | |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 101 | |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 101 | |
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 96 | |
| r2,564m |
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Workout Graph
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