Lachie Cameron 8x3:00/2:00r BikeErg
13,094m
Meters
24:00.0
Time
1:49.9
Pace
479
Calories
151
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,131m |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 121 |
| Revolution Count | 2915 |
| Power/kg | 2.86 |
| Drag Factor | 31 |
November 23, 2022 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,094m | 1:49.9 | 263 | 1205 | 121 | 151 |
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 117 | 135 |
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 118 | 143 |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 119 | 148 |
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 120 | 149 |
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 121 | 153 |
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 122 | 155 |
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 124 | 160 |
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 130 | 165 |
| r3,037m |
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Workout Graph
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