Lachie Cameron 4000m BikeErg
4,000m
Meters
6:25.7
Time
1:36.4
Pace
175
Calories
161
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| RPM | 95 |
| Revolution Count | 611 |
| Power/kg | 4.24 |
| Drag Factor | 95 |
November 28, 2022 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:25.7 | 4,000m | 1:36.4 | 390 | 1643 | 95 | 161 |
| 1:30.2 | 1,000m | 1:30.2 | 477 | 1941 | 102 | 160 |
| 1:36.1 | 2,000m | 1:36.1 | 394 | 1657 | 95 | 161 |
| 1:39.9 | 3,000m | 1:39.9 | 351 | 1508 | 91 | 162 |
| 1:39.5 | 4,000m | 1:39.5 | 355 | 1522 | 92 | 163 |
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Workout Graph
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