Simon Street 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 101 |
November 16, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 923 | 317 | 30 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 30 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 29 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 31 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 30 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 30 |
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Workout Graph
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