Simon Street 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 100 |
November 12, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 310 | 30 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 30 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 31 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 31 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 31 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 31 |
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Workout Graph
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