Simon Street 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 90 |
November 09, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 31 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 30 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 31 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 31 |
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Workout Graph
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