Simon Street 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
June 04, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 28 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 29 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 29 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 26 |
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Workout Graph
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