Simon Street 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
September 07, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 30 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 31 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 30 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 30 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 32 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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