Simon Street 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
September 05, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 825 | 302 | 29 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 31 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 31 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 27 |
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Workout Graph
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