jakub witek 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
August 18, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 30 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 32 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 32 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 31 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 30 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 24 |
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Workout Graph
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