Juul van Hest v10:00/1:19r...3 BikeErg
10,536
Meters
30:00.0
Time
2:50.8
Pace
270
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 33:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 76 |
| Revolution Count | 2319 |
| Drag Factor | 33 |
July 07, 2025 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,536 | 2:50.8 | 70 | 540 | 76 | |
| 10:00.0 | 3,511 | 2:50.8 | 70 | 540 | 76 | |
| r: 1:19 | 67 | |||||
| 10:00.0 | 3,509 | 2:50.9 | 70 | 540 | 76 | |
| r: 1:02 | 45 | |||||
| 10:00.0 | 3,517 | 2:50.5 | 70 | 540 | 76 | |
| r: 0:39 | 27 | |||||
| r139 |
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Workout Graph
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