Juul van Hest v10:00/1:03r...3 BikeErg
10,597
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
127
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 10,705 |
| Overall Time | 33:05.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 76 |
| Revolution Count | 2312 |
| Drag Factor | 34 |
July 09, 2025 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,597 | 2:49.8 | 71 | 544 | 76 | 127 | |
| 10:00.0 | 3,513 | 2:50.7 | 70 | 540 | 76 | 127 | |
| r: 1:03 | 29 | ||||||
| 10:00.0 | 3,539 | 2:49.5 | 72 | 546 | 76 | 127 | |
| r: 1:01 | 36 | ||||||
| 10:00.0 | 3,545 | 2:49.2 | 72 | 546 | 77 | 127 | |
| r: 1:01 | 43 | ||||||
| r108 |
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Workout Graph
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