Juul van Hest v10:00/1:02r...3 BikeErg
10,934
Meters
30:00.0
Time
2:44.6
Pace
284
Calories
121
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 11,083 |
| Overall Time | 32:34.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 78 |
| Revolution Count | 2381 |
| Drag Factor | 33 |
July 16, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,934 | 2:44.6 | 78 | 568 | 78 | 121 | |
| 10:00.0 | 3,553 | 2:48.8 | 73 | 546 | 77 | 118 | |
| r: 1:02 | 55 | ||||||
| 10:00.0 | 3,699 | 2:42.2 | 82 | 582 | 79 | 127 | |
| r: 1:02 | 62 | ||||||
| 10:00.0 | 3,682 | 2:42.9 | 81 | 576 | 79 | 120 | |
| r: 0:30 | 32 | ||||||
| r149 |
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Workout Graph
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