Juul van Hest 5x2000m/2:00r BikeErg
10,000
Meters
27:39.7
Time
2:45.9
Pace
258
Calories
129
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,864 |
| Overall Time | 37:39.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 77 |
| Revolution Count | 2344 |
| Drag Factor | 33 |
August 05, 2025 12:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:39.7 | 10,000 | 2:45.9 | 77 | 559 | 77 | 129 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 537 | 76 | 122 |
| 5:23.8 | 2,000 | 2:41.9 | 82 | 578 | 80 | 130 |
| 5:26.2 | 2,000 | 2:43.1 | 81 | 573 | 79 | 129 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 577 | 80 | 140 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 75 | 125 |
| r864 |
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Workout Graph
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