Juul van Hest 8000m BikeErg
8,000
Meters
21:28.1
Time
2:41.0
Pace
211
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 80 |
| Revolution Count | 1721 |
| Drag Factor | 34 |
March 03, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 8,000 | 2:41.0 | 84 | 589 | 211 | 80 | 122 |
| 4:27.3 | 1,600 | 2:47.0 | 75 | 565 | 42 | 77 | 117 |
| 4:15.1 | 3,200 | 2:39.4 | 86 | 592 | 42 | 81 | 120 |
| 4:16.4 | 4,800 | 2:40.2 | 85 | 589 | 42 | 81 | 125 |
| 4:15.5 | 6,400 | 2:39.6 | 86 | 605 | 43 | 81 | 124 |
| 4:13.8 | 8,000 | 2:38.6 | 88 | 595 | 42 | 81 | 126 |
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Workout Graph
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