Juul van Hest 8000m BikeErg
8,000
Meters
21:27.4
Time
2:40.9
Pace
211
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 80 |
| Revolution Count | 1729 |
| Drag Factor | 34 |
March 05, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 8,000 | 2:40.9 | 84 | 590 | 211 | 80 | 122 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 580 | 42 | 80 | 117 |
| 4:15.3 | 3,200 | 2:39.5 | 86 | 592 | 42 | 81 | 123 |
| 4:17.3 | 4,800 | 2:40.8 | 84 | 587 | 42 | 81 | 123 |
| 4:16.2 | 6,400 | 2:40.1 | 85 | 590 | 42 | 81 | 128 |
| 4:18.3 | 8,000 | 2:41.4 | 83 | 599 | 43 | 80 | 120 |
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Workout Graph
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