Juul van Hest 8000m BikeErg
8,000
Meters
21:22.3
Time
2:40.2
Pace
211
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 80 |
| Revolution Count | 1727 |
| Drag Factor | 34 |
March 09, 2026 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 8,000 | 2:40.2 | 85 | 592 | 211 | 80 | 122 |
| 4:19.9 | 1,600 | 2:42.4 | 82 | 581 | 42 | 80 | 116 |
| 4:15.5 | 3,200 | 2:39.6 | 86 | 591 | 42 | 81 | 120 |
| 4:16.9 | 4,800 | 2:40.5 | 85 | 588 | 42 | 81 | 126 |
| 4:15.3 | 6,400 | 2:39.5 | 86 | 606 | 43 | 81 | 125 |
| 4:14.8 | 8,000 | 2:39.2 | 87 | 593 | 42 | 81 | 124 |
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Workout Graph
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