Juul van Hest 5x3:00/1:00r SkiErg
2,703
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 47 |
| Stroke Count | 706 |
| Drag Factor | 53 |
March 16, 2026 12:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,703 | 2:46.4 | 76 | 552 | 47 | 151 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 36 | 127 |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 43 | 150 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 51 | 158 |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 52 | 158 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 53 | 165 |
| r67 |
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Workout Graph
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