Juul van Hest 5x3:00/1:00r SkiErg
2,565
Meters
15:00.0
Time
2:55.4
Pace
128
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 43 |
| Stroke Count | 664 |
| Drag Factor | 52 |
March 17, 2026 19:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,565 | 2:55.4 | 65 | 512 | 43 | 143 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 43 | 133 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 40 | 139 |
| 3:00.0 | 511 | 2:56.1 | 64 | 500 | 45 | 150 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 45 | 148 |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 46 | 148 |
| r72 |
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Workout Graph
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