Juul van Hest 8000m BikeErg
8,000
Meters
21:24.5
Time
2:40.5
Pace
211
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 80 |
| Revolution Count | 1722 |
| Drag Factor | 34 |
March 17, 2026 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 8,000 | 2:40.5 | 85 | 591 | 211 | 80 | 124 |
| 4:19.4 | 1,600 | 2:42.1 | 82 | 582 | 42 | 80 | 123 |
| 4:16.1 | 3,200 | 2:40.0 | 85 | 590 | 42 | 81 | 127 |
| 4:16.0 | 4,800 | 2:40.0 | 85 | 590 | 42 | 81 | 127 |
| 4:17.5 | 6,400 | 2:40.9 | 84 | 587 | 42 | 80 | 124 |
| 4:15.5 | 8,000 | 2:39.6 | 86 | 605 | 43 | 81 | 123 |
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Workout Graph
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