Juul van Hest 30:00 BikeErg
11,128
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 79 |
| Revolution Count | 2386 |
| Drag Factor | 34 |
March 20, 2026 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,128 | 2:41.7 | 83 | 584 | 292 | 79 | 124 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 79 | 122 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 600 | 50 | 80 | 124 |
| 15:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 79 | 121 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 588 | 49 | 80 | 124 |
| 25:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 79 | 126 |
| 30:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 80 | 128 |
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Workout Graph
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