Juul van Hest 5x3:00/1:00r SkiErg
2,544
Meters
15:00.0
Time
2:56.8
Pace
127
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 47 |
| Stroke Count | 713 |
| Drag Factor | 52 |
March 21, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 508 | 47 | 139 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 51 | 144 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 44 | 133 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 48 | 138 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 46 | 142 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 48 | 138 |
| r68 |
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Workout Graph
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