Juul van Hest 8000m BikeErg
8,000
Meters
21:21.9
Time
2:40.2
Pace
211
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 80 |
| Revolution Count | 1724 |
| Drag Factor | 34 |
March 21, 2026 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:21.9 | 8,000 | 2:40.2 | 85 | 592 | 211 | 80 | 126 |
| 4:25.8 | 1,600 | 2:46.1 | 76 | 568 | 42 | 78 | 124 |
| 4:13.9 | 3,200 | 2:38.6 | 88 | 595 | 42 | 82 | 128 |
| 4:14.1 | 4,800 | 2:38.8 | 87 | 595 | 42 | 81 | 127 |
| 4:14.2 | 6,400 | 2:38.8 | 87 | 608 | 43 | 81 | 128 |
| 4:14.0 | 8,000 | 2:38.7 | 87 | 595 | 42 | 82 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.