Juul van Hest 6x3:00/1:00r SkiErg
3,104
Meters
18:00.0
Time
2:53.9
Pace
156
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 45 |
| Stroke Count | 824 |
| Drag Factor | 52 |
April 02, 2026 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,104 | 2:53.9 | 66 | 520 | 45 | 150 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 43 | 143 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 46 | 154 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 43 | 146 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 46 | 152 |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 47 | 151 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 48 | 154 |
| r79 |
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Workout Graph
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