Juul van Hest 4x10:00/1:00r BikeErg
15,097
Meters
40:00.0
Time
2:38.9
Pace
399
Calories
128
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,278 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 80 |
| Revolution Count | 3266 |
| Drag Factor | 35 |
April 06, 2026 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,097 | 2:38.9 | 87 | 598 | 80 | 128 |
| 10:00.0 | 3,764 | 2:39.4 | 86 | 594 | 80 | 126 |
| 10:00.0 | 3,778 | 2:38.8 | 87 | 600 | 81 | 131 |
| 10:00.0 | 3,773 | 2:39.0 | 87 | 600 | 81 | 129 |
| 10:00.0 | 3,781 | 2:38.6 | 88 | 600 | 81 | 129 |
| r181 |
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Workout Graph
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