Juul van Hest 4x10:00/1:00r BikeErg
14,873
Meters
40:00.0
Time
2:41.3
Pace
389
Calories
130
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,025 |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 80 |
| Revolution Count | 3235 |
| Drag Factor | 34 |
April 08, 2026 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,873 | 2:41.3 | 83 | 583 | 80 | 130 |
| 10:00.0 | 3,714 | 2:41.5 | 83 | 582 | 80 | 125 |
| 10:00.0 | 3,711 | 2:41.6 | 83 | 582 | 80 | 130 |
| 10:00.0 | 3,713 | 2:41.5 | 83 | 582 | 80 | 133 |
| 10:00.0 | 3,735 | 2:40.6 | 84 | 588 | 81 | 134 |
| r152 |
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Workout Graph
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