Juul van Hest 7x3:00/1:00r SkiErg
3,614
Meters
21:00.0
Time
2:54.3
Pace
182
Calories
138
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 47 |
| Stroke Count | 1005 |
| Drag Factor | 51 |
April 09, 2026 13:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,614 | 2:54.3 | 66 | 520 | 47 | 138 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 46 | 137 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 46 | 135 |
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 46 | 136 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 48 | 141 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 51 | 138 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 49 | 142 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 48 | 140 |
| r98 |
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Workout Graph
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