Juul van Hest 5x3:00/1:00r SkiErg
2,623
Meters
15:00.0
Time
2:51.5
Pace
133
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 51 |
| Stroke Count | 773 |
| Drag Factor | 51 |
April 12, 2026 13:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,623 | 2:51.5 | 69 | 532 | 51 | 150 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 47 | 134 |
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 53 | 153 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 51 | 151 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 52 | 157 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 53 | 159 |
| r76 |
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Workout Graph
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