Juul van Hest 4x10:00/1:00r BikeErg
14,942
Meters
40:00.0
Time
2:40.6
Pace
392
Calories
123
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 80 |
| Revolution Count | 3246 |
| Drag Factor | 34 |
April 13, 2026 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,942 | 2:40.6 | 84 | 588 | 80 | 123 |
| 10:00.0 | 3,714 | 2:41.5 | 83 | 582 | 80 | 121 |
| 10:00.0 | 3,741 | 2:40.3 | 85 | 588 | 80 | 126 |
| 10:00.0 | 3,720 | 2:41.2 | 83 | 588 | 80 | |
| 10:00.0 | 3,767 | 2:39.2 | 87 | 594 | 81 | |
| r175 |
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Workout Graph
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