Juul van Hest 8x3:00/1:00r SkiErg
4,251
Meters
24:00.0
Time
2:49.3
Pace
216
Calories
145
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 49 |
| Stroke Count | 1184 |
| Drag Factor | 51 |
April 14, 2026 19:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,251 | 2:49.3 | 72 | 540 | 49 | 145 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 51 | 132 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 51 | 138 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 50 | 143 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 51 | 143 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 50 | 143 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 51 | 154 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 44 | 151 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 44 | 161 |
| r118 |
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Workout Graph
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