Juul van Hest 2x1:00/1:00r SkiErg
418
Meters
2:00.0
Time
2:23.5
Pace
23
Calories
174
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 452 |
| Overall Time | 4:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 51 |
April 14, 2026 19:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 58 | 174 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 60 | 173 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 56 | 176 |
| r34 |
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Workout Graph
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