Juul van Hest 3x10:00/1:00r BikeErg
11,274
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,376 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 80 |
| Revolution Count | 2429 |
| Drag Factor | 35 |
April 16, 2026 12:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,274 | 2:39.6 | 86 | 596 | 80 | 136 |
| 10:00.0 | 3,749 | 2:40.0 | 85 | 594 | 80 | 135 |
| 10:00.0 | 3,774 | 2:38.9 | 87 | 600 | 81 | 137 |
| 10:00.0 | 3,750 | 2:40.0 | 85 | 594 | 80 | 138 |
| r102 |
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Workout Graph
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