Juul van Hest 10x1:00/1:00r SkiErg
2,066
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
167
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 56 |
| Stroke Count | 565 |
| Drag Factor | 50 |
April 17, 2026 21:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 666 | 56 | 167 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 57 | 151 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 53 | 153 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 52 | 158 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 54 | 162 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 53 | 161 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 60 | 172 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 60 | 175 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 58 | 177 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 55 | 177 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 61 | 185 |
| r153 |
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Workout Graph
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