Juul van Hest 3x10:00/1:00r BikeErg
11,341
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
124
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,474 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 80 |
| Revolution Count | 2449 |
| Drag Factor | 34 |
April 21, 2026 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,341 | 2:38.7 | 88 | 598 | 80 | 124 |
| 10:00.0 | 3,761 | 2:39.5 | 86 | 594 | 80 | 121 |
| 10:00.0 | 3,792 | 2:38.2 | 88 | 600 | 81 | 126 |
| 10:00.0 | 3,789 | 2:38.3 | 88 | 600 | 81 | 127 |
| r133 |
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Workout Graph
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