Juul van Hest 3x1000m/2:00r SkiErg
3,000
Meters
17:37.8
Time
2:56.3
Pace
152
Calories
125
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 23:37.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 37 |
| Stroke Count | 672 |
| Drag Factor | 52 |
April 24, 2026 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 3,000 | 2:56.3 | 64 | 517 | 37 | 125 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 39 | 122 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 521 | 37 | 126 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 500 | 37 | 129 |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.